20190721 113714 Отжимания вниз головой для передней и средней дельты.Плечи просто "взрываются".

Как накачать плечи,средние дельты.Полезная обучалка чтобы плечи сделать большими и выпуклыми. How to build shoulders, middle deltas. Useful training to make shoulders large and convex.It is advisable to choose a horizontal bar that is not too low and not too high. If high, then the body does not sag enough with its mass. If low, it is also bad. It is desirable that the knees should have an angle with hips up to 90 degrees, but not less than 60 degrees.