Caroline Girvan - HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat | Day 30

SUPERSET HIIT! Dumbbells and bodyweight combined in supersets for a high intensity, action packed 30 minutes full of quick anaerobic bursts! For this workout you will need a lighter pair of dumbbells or x2 bottles of water and also your mat nearby to set dumbbells down on during movements! The dumbbells I am using for your reference are 6kg each. Where any jumping movements occur, there will be LOW IMPACT options shown on screen! As always, low pact doesn’t mean low intensity!😉 The timer will be on for 20 seconds of an exercise, followed immediately by another exercise for 20 seconds before resting for 20 seconds! Each pair of exercises within each superset is performed x2! DB BURPEES BODYWEIGHT BURPEES STATIC LUNGE BODYWEIGHT LUNGE / JUMP (same side) MAKER PLANK TO TUCK RDL TO SQUAT 1/2 REP SQUATS DUMBBELL HOVER TO KICK THRU BODYWEIGHT BURPEES RENEGADE ROW SIDE PLANK (same side) SQUAT WALK BODYWEIGHT SQUATS/JUMPS SNATCH SHOULDER PRESS SQUAT TO PRESS SQUAT (same side) PALMS UP CURL SUPINE ROW STANDING DIAMOND PRESS TRICEP PUSH UPS CLOSE SQUAT CROUCH ON TOES TO EXPLODE FRONTAL RAISE HAMMER CURLS STAGGERED SQUAT REAR STEP LUNGE (same side) PUSH PRESS SQUAT TO PRESS BURNOUT! 30 SECONDS OF 1/2 BURPEES! Smooth efficient manoeuvring, balancing quality form with high heart rate and a lot of energy required!! The adrenaline will be pumping!! I am confident you will smash this session and appreciate the variety between bodyweight and dumbbells!! Enjoy...