10 ways to sweeten your food without using artificial sweeteners or sugar

Welcome back to our channel, where we bring you healthy alternatives for a "sweet tooth". In today&video, we&share with you ten amazing ways to sweeten your food without using artificial sweeteners or sugar. So let&get started! Unraveling the Planet: Nature, History, Science, Economy and Curiosities --- News: The World Health Organization on Monday warned against using artificial sweeteners to control body weight or reduce the risk of noncommunicable diseases, saying that long-term use is not effective and could pose health risks. These alternatives to sugar, when consumed long term, do not serve to reduce body fat in either adults or children, the W.H.O. said in a recommendation, adding that continued consumption could increase the risk of Type 2 diabetes, cardiovascular diseases and mortality in adults. “The recommendation applies to all people except individuals with pre-existing diabetes and includes all synthetic and naturally occurring or modified nonnutritive sweeteners that are not classified as sugars found in manufactured foods and beverages, or sold on their own to be added to foods and beverages by consumers,” the W.H.O. said. The W.H.O. recommendation is based on a review of available evidence, the agency said, and is part of a set of guidelines for healthy diets being rolled out.