4 Ways to Prevent Burnout | On Topic with The HOW

Whether you’re a leader or not, you’re curious about how to prevent burnout. Well, you’ll be surprised how much of the answer is right in front of your nose. Let’s get on topic with an understanding of what burnout is, what its impacts are, and what you can do about it. 00:00 - Starting 00:22 - What is burnout? What are the impacts of burnout? 02:07 - "Leadership is endemic in everyone" (clip from our upcoming next episode of The HOW) 03:47 - Prevent burnout by sharing leadership, and strengthening your social network 05:14 - Prevent burnout by getting rest 06:01 - Prevent burnout by aligning your values with your work, and being in control of your workload 07:54 - Prevent burnout by noticing your body&signals 09:34 - Burnout and mindset Research mentioned: 👍 Please like and share! :) 🔔 Subscribe to our channel if you found our words helpful ⚡️ What spoke to you today? What did you notice? Leave a comment Gratitude! 🎤 Our lovely co-hosts: Stefan Morales, Susan Basterfield, Lyssa Adkins and Francesca Pick 🎬 The production crew: Stefan Morales and Heather Cosidetto 📣 Communication guru: Anna Kopacz 🙏 Thank you to everyone in Greaterthan who helped fund the production of The HOW!! 🌈 AAAAAND BIG THANKS to J.D. Nasaw, Nenad Maljković, Miriam Moreno, Armin Grundmann, Jyo Maan, Zarko Palankov, Sarah Houseman, Aimee Fenech, Jane Lewis 柳芝蓮, Brendon Johnson, Fisher Qua, and Anna Kopacz for all your amazing ideas! I incorporated as many as I could, and I have more for future...