Les Mills Body Pump

BodyPump: A leaner, stronger and more toned body, that much quicker! BodyPump is an original LesMills exercise system. It combines weight training and repetition. This gives the exerciser, better results in a shorter span of time! The system leaves a user feeling invigorated, and energized! People have used the system to attain fitter and healthier bodies for years. BodyPump classes follow a weight-room schedule. They use exercises like squats, lifts and curls to give your entire body a complete workout. This means that your legs, arms and upper body get fitter and stronger over time. A gentle warm up is followed by rhythmic exercise targeting select muscle groups. Using this philosophy, you strengthen your quads, shoulders, chest, back and abdominals. The system also focuses on burning calories. Following this is a down-tempo cool-down to stretch your muscles and arrest any chance of injury.