1 Easy Trick to Fall Asleep Fast!

1 Easy Trick to Fall Asleep Fast! Can pink noise put you to sleep? Signs point to yes. Some experts think pink noise might be even better than white noise for sleep, but no studies have compared the two head-to-head. In a small 2012 study, participants who listened to pink noise while sleeping got more deep sleep than those who slept in a quiet room and also they fell asleep fast. Pink noise increased deep sleep time by slowing the participants’ brain waves. Pink noise’s positive effect on sleep may improve memory, too. In a 2017 study, researchers played bursts of pink noise in sync with delta brain waves (the slow brain waves associated with deep sleep) and found that people performed 26 percent better on memory tests the next day. Similarly, a small 2019 study found that pink noise improved falling asleep time and memory recall in people with mild cognitive impairment, the earliest stage of dementia. Another perk: Because pink noise contains all frequencies, it can help mask sounds that might otherwise disrupt sleep. Try it now if you want to fall asleep fast! ------------------------------------------------------------------------------------------------------- If you want to learn more we recommend: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W. Chris Winter M.D The links above are affiliate links which helps us...