10 Minutes FULL BODY WORKOUT | At-Home | by Mirra #yoga#contortion#stretching

Special Yoga Exercises for your Legs and Back In this video, I will begin by doing a "hero" pose. I will do some basic stretching to promote flexibility and strength in your torso. From there, I will do a "thread the needle" pose. This will benefit your back and shoulders. Next, I will do a "seated straddle" pose. Essentially, this is a split. This will help stretch your legs. The next exercise, I will do a "garland" pose. This will benefit your balance and overall strength. Always remember to do some cool down exercises to end your workout routine. ??♀️Yoga is serenity. Finding peace within your physical essence??♀️ ?PAY PAL? (for new camera ?): ?SUBSCRIBE?