Hesychasm - 02 | Mindfulness Meditation | Music for Deep Sleeping Rainfall | Sam Thomas

Do Not Watch or Listen to this Recording whilst driving, operating machinery, reading book or where it is not safe for you to Relax and fall asleep. "Hesychasm" is a mystical tradition of contemplative prayer in the Eastern Orthodox Church. Based on Jesus&injunction in the Gospel of Matthew that "whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you", "Hesychasm" in tradition has been the process of retiring inward by ceasing to register the senses, in order to achieve an experiential knowledge of God through Silence. Move to a Quieter place, dim your lights and be in comfortable position. Calm you breath and Ease out all your worries. Slip on some headphones and fall asleep fast! Don’t force your brain to stress or stay against relaxation. This Recording is an Effort to make the listeners Rest and relax, a meditation for sleep protection, calming and healing your mind, as you strengthen these powerful qualities within you - especially during difficult or challenging times. All you have to do is listen along and allow yourself to relax, as you learn how to let go of physical tensions and stress, feel more protected and calm, and enhance your inner healing of mind and body. Doing this will also reduce the effects of anxiety and over thinking, as you turn down any excessive noise of the mind&chatter, by more easily drifting and floating into blissful sleep and soothing dreams...