Жим в смите на наклонной скамье с обратной резиной

Adjust the position so the bar was above the lower chest area Abs engaged Avoid arching at the chest, scapulas move naturally Let the elbows travel lower the shoulders Avoid driving elbows out to the sides, keep them at approx 70-80 degrees from the torso Focus on driving biceps in towards the sternum Wrists are directly above the elbows Control the movement when go down Follow us on