40 Minute Strong Legs & Abs Workout | STF 2023 - Day 29

This is a strength training workout that you will not want to miss! I know you&going to feel incredible when you are doing with this workout This workout is such a great challenge for your lower body and abs! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you&moving with intensity! The Exercises: 1. Side hold squats on plate or yoga block 2. Forward lunges 3. Sumo Squats 4. Step Ups 5. Front Squats 6. Yoga block 2-0-2 burnout 7. DB jackknives 8. Left side TGU Sit Up 9. Right Side TGU sit up 10. Reverse Crunch 11. Butterfly sit up middle side side 12. Leg raises, 6 inches, flutter, chop SHOP AND PROMO CODES: LET&STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual&specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You...