25 Mobility Standing Exercises for GOOD MORNING Workout | 15 min Perfect for Beginners and Seniors

♦ All Standing Warm-Up Routine ♦ Mobility Exercises For Each Joint ♦ Quick Routine For Seniors & Beginners ♦ Do This Workout Every Morning ♦ No Equipment & No Repeat ♦ 25 sec. work / 5 sec. rest (x26) 00:00 - Intro 00:17 - Neck Lateral Flexion 00:47 - Neck Flexion with Hands Behind Head 01:17 - Neck Rotation with Raised Arms 01:47 - Shoulder Circles (on both sides) 02:17 - Arm Circles (on both sides) 02:47 - Butterfly Chest Fly 03:17 - Standing Torso Twist 03:47 - Walking in Place 04:17 - Side Bend with Arm 04:47 - Hip Circles (on both sides) 05:17 - Standing Leg Rotation 05:47 - Arms Up & Down 06:17 - Arms Open & Cross 06:47 - Modify Windmill Exercise 07:17 - Alternate Toe Lift 07:47 - Elbows Circles 08:17 - Walking High Knee 08:47 - Curl Arms & Unclenching of Fingers 09:17 - Leg Front Kicks 09:47 - Arm Swings 10:17 - Standing Side Kick 10:47 - Arm Raises 11:17 - Arm Raise from Lower Back to Back of the Head 11:47 - Butt Kicks with Touch Foot 12:17 - Standing Forward Bend with Arm Raises 12:47 - From Heel to Toe 13:24 - Stretching 14:44 - Finish