10 MIN BACK IN SHAPE WORKOUT | Quick & Effective Full Body Workout To Get In Shape | Eylem Abaci

Let&get back in shape! ♥︎ This quick but effective workout contains innovative pilates exercises which will train your entire muscles; abs, booty, arms, legs and back. If you don&have too much time to train or you just don&feel like doing a whole workout session, this workout will be your knight in shining armor.? But you can do it also as a full body warm up before your hard training. ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other workouts. __________________________________________ ✉️ PR / BUSINESS INQUIRIES: ? My Spotify Workout-Playlist: ? Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.