10 Minute Ultimate Abs Workout | KILLER RESULTS!

Аватар автора
Силовые тренировки с энергией
On the hunt for an abs workout that&both quick and impactful? You&landed in the right place! Get ready to challenge your core with our dynamic 10-minute abs workout, designed to hit every angle of your abs for that ultimate burn. Here&what we&diving into: A sequence of unique, no-repeat exercises, each lasting for 50 seconds with a 10-second breather in between. It may be brief, but prepare for an intense core blast! I&be with you every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone aiming for a ripped six-pack or a stronger, more stable core. Time to fire up those abs! LINKS ? Check out and save our Beginner Series Playlist ? Check out and save our 6 Week Shred I Playlist ? Check out our 6 Week Shred II Home Workout Program right here on YouTube. We&giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. ⏱️ Duration: 10 Minutes ?️♂️ Equipment: Just a mat ? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7&x 4&x 8mm. ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute ultimate abs workout: 0:20 Reverse Crunches 1:20 Leg Raises 2:20 Scissor Crossovers 3:20 Slow Bicycles 4:20 Leg Switches 5:20 Straight Leg Sit Up Twists 6:20 Frog Crunches 7:20 Cocoons 8:20 Heel Taps 9:20 Hollow Hold ?? LIKE if you are...

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