The "11+" Warm-up: Part 2

Running - Hip Out. Part 2 of the FIFA F-Marc "11+" warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce injuries among male and female football players aged 14 years and older. More of the "11+" warm-up and other training and health videos: Subscribe to FIFA on YouTube to stay updated on our daily releases: More about the "11+" soccer warm-up here: