30MIN Total Body Strength // Supersets Workout (No Jumping)

Feeling the burn with today&Total Body Strength Workout! We have a series of strength supersets to power through using dumbbells only as we target each major muscle group to get in that full body workout. Follow along and do YOUR best! #HomeWorkout Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets + a single 30lb Workout Breakdown: 0:00 Intro Warm Up Superset One (40s work + 20s rest x3 rounds) Squat + Lunge Deadlifts Superset Two (40s work + 20s rest x3 rounds) Bent Over Row Push Ups Superset Three (40s work + 20s rest x3 rounds) Sumo Squat Glute Bridge Superset Four (40s work + 20s rest x3 rounds) In + Out Curls Skull Crushers Superset Five (40s work + 20s rest x3 rounds) Toe Touches Hold Plank Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather