Can I Eat Yogurt On Keto Diet? – Dr. Berg

For more details on this topic, check out the full article on the website: Is yogurt keto-friendly? Watch this video to find out... In this video, Dr. Berg answers the question if is it okay to do yogurt on a ketogenic diet. The problem with most yogurt is the sugar content is way too high. Be careful with dairy in general especially if it’s not organic and non-grass-fed because there are a lot of hormones. He also talks about the 24-hour yogurt process under low heat. Yogurt Benefits: • Calcium • B Vitamins • Protein • Fat Kimchi and Sauerkraut – For those who are sensitive to dairy but need to get probiotics. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be...