800m Speed Session Workout 1x250-150m, 1x200m-200m

Аватар автора
Тренировки, бег, легкая атлетика
Тренировки, бег, легкая атлетика The Workout: 1x250-150m 1x200m-200m (2 min rest between reps, 10-12 min rest between sets) The Splits: G1: 30.8/18.4/24.6/24.9 G2: 27.9/17.3/23.1/25.1 G3: 27.8/17.7/23.8/25.3 G4: 28.3/17.5/23.2/24.5

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