10 Minutes of 4-4-8 Breathing for Stress Relief

Enjoy this 4-4-8 breathing technique for relaxation. The long exhales and slow breathing will gradually make you feel more relaxed. Here&how to do the 4-4-8 breathing method: Inhale for 4 seconds Hold for 4 seconds Exhale for 8 seconds Inhale through your nose, and exhale through your mouth like you&blowing out a candle. Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold your breath. #relaxing Become a sponsor of this channel: