LEG STRETCH | FLEXIBILITY ROUTINE | GYMNASTIC FLEX | CONTORTION AND STRETCHING

LEG STRETCH | FLEXIBILITY ROUTINE | GYMNASTIC FLEX | CONTORTION AND STRETCHING #yoga This universal complex is the perfect stretch for the whole body. It is suitable for absolutely everyone: both beginners and those who have been practicing for a long time. Perform this complex as: - morning warm-up or evening practice before bed - stretching after training - for recovery after illness - as a pause while working