30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement

Welcome to your 30 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic and diverse practice. It&an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements. This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners. I hope you enjoy this animal moves yoga flow. Charlie x ?♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.