30 Min Yoga For Tight & Sore Hips, Glutes, Hamstrings, & Quads | Post Workout Yoga ➤ Day 13

A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads. This is a perfect deep stretch yoga class for after working out, standing, sitting, running, or walking more than your body is used to as it released tension, calms lactic acid release, detoxifies, and gives the attention a sore body craves. Although it is a gentle Boho Beautiful yoga practice, this class will be focused on going deep into your lower body to relieve any tension and stiffness that is building. Aimed to release physical restrictions but also at relaxing your mind, through these asanas you will also let go of any negative energy, fear, stress, or anxiety. Do this yoga class for lower body at the end of the day, post training, or after a busy work day to gift you and your body 30 minutes of deep release and relaxation. Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey! Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox. Also, you will receive the &14 Day Journey Guidebook&which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App Download from your...