Ballet Barre Stretching Routine | FOLLOW ALONG Stretching Exercises

Hey Dancers, welcome to my Ballet Barre Stretching Routine. Today we have a quick stretching routine done under 7 minutes that will help you to feel like new afterwards. It is an easy stretching routine but you must need to do all of the stretching exercises to your own level. Avoid hyperextensions and in case of feeling any pain stop applying further pressure and take time to get back to a natural stretching pose. LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos! Let me know what was your favorite Tip or exercises. ENJOY!!! Video Description: 0:00 Introduction 0:25 Stretch (right side) 1:20 Stretch (left side) 2:16 Stretch (right side) 3:52 Stretch (left side) 5:36 Stretch (right side) 6:16 Stretch (left side) 7:32 Conclusions Music Info: ➞ Artist: Ron Gelinas ➞ Track Title: New Direction (Instrumental) - original mix My Gear: Connect with me About Me: My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba From the age of seven I moved to Havana and started at a boarding school stuyding with the National Ballet School of Cuba (A scary but exciting opportunity for me!). I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba. With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company...