8 min TONED YOUR ARMS WORKOUT // All Standing No Equipment (12 exercises)

Standing upper body exercises without dumbbells can be done anywhere and at any time, making them a convenient option for a quick workout. You don&need any special equipment to do these exercises, which can make them a convenient option for working out at home. Standing upper body exercises can help improve muscle tone and definition in the chest, back, armpits, arms and shoulders. Strengthening the muscles in your upper body can help increase the range of motion and reduce the risk of injury during physical activity or everyday movements. Workout details: ◘ 12 Standing Exercises No Repeat ◘ Toned Your Arms at Home ◘ Upper Body No Equipment ◘ Lose Fat, Lift & Tighten Skin ◘ Low Impact Beginner Workout ◘ 35 sec. work / 5 sec. rest (x12) 00:00 - Intro 00:17 - Horizontal Arm Bend 00:57 - Arm Rotation 01:37 - Alternating Lateral Arm Raise 02:17 - Ball Rotation 02:57 - Downward Punches 03:37 - Alternating Overhead Triceps Extension 04:17 - Claps Over Head 04:57 - Bent Arm Pulse 05:37 - Scissors Arms 06:17 - Reverse Lateral Arm Raise 06:57 - Arm Pulses 07:37 - Front Arm Extension 08:16 - Cool Down