Introducing the Calm Mind Clear Skin Series

Hi there! Welcome to the Calm Mind Clear Skin Series. I’ll be sharing with you my best Super Skin Practices for reducing stress and tension and in the process helping to calm down red, irritated and inflamed skin …and restoring a healthy, glowing radiance! By using the mind beauty connection to our advantage, we can help to calm down red, irritated, broken out, flared up skin by calming down our mind. Paying attention to our thoughts and our feelings, giving ourselves some time out, doing things we enjoy doing and being a little gentle and self-compassionate towards ourselves will all help to calm the mind and restore a healthy sparkle that will seem to radiate out from the inside! So, keep an eye out below for links to all of the videos in this series, they will continue to be uploaded as we film them!