25 MINUTE INTENSE HIIT + AB WORKOUT // At Home Fat Burning Workout // No Equipment // Get Ripped

If you’re looking for an amazing and fun at home HIIT cardio workout that not only burns calories, melts fat and can you build your six-pack, this is the workout for you. This 25-minute at home HIIT workout is perfect for anyone who is looking to lose weight and improve their overall fitness. The best part is you can do this workout at home, with no equipment and it only takes 25 minutes to burn over 300 calories. Do this work out at least twice per week to see real results. So be sure to like and subscribe to the channel. Estimated calorie burn: 300+ calories (your fitness tracker might show different results) What You Need To Know ⏰ Length: 25 Minutes ?️ Equipment: A yoga mat or a comfy rug will do the trick (make sure you have enough space) ⌚ Intervals: 45 seconds on and 15 seconds rest Exercises for this 25-minute at home HIIT cardio fat burning workout: High Knee Shuffle Twist Jumps Burpee Butt Kickers Squat w/ Alt Back Lunges Plank Ankle Taps Knee To Feet Jumps Superman Pulses Highland Jacks Push Up Frog Jumps Plank Jacks Back Extensions (Lat Pulldowns) Pop Squat Twists 3 Way Jacks Burpees Plank Skiers Skaters Ghost Rope Sprint Burpees Star Jumps Mountain Climbers Sit Up Cross Punches Knee Tucks Crunches + Leg Raises 4 each V Sit Hold Burpee Jacks ➡️ Please LIKE the video if you love at home workouts and want more ➡️ Please COMMENT and let me know what other videos you want to see ➡️ Please SUBSCRIBE and turn on notifications to see more amazing at home...