LES MILLS ON DEMAND | BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The instructors on LES MILLS™ On Demand will guide you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! BODYPUMP On Demand is available as either a 55 or 30-minute workout. Les Mills workouts: Find us on social: