Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins Podcast

— In this episode, you’ll learn how to use simple to train your to start working for you. The fact is, your mindset is critical to your and fulfillment. This episode is packed with and insights you can start applying to your life right now so that by the end, you’ll know how to use a filter in your brain to reset your mindset. Xo Mel In this episode, you&learn: 6:05: What does “mindset” even mean? 11:30: The truth about why mindset matters. 14:26: Is your mindset keeping you trapped? 15:32: Is this just toxic positivity? 25:25: Your brain has a filter. And if you’re not programming it, it’s probably working against you. 34:43: Understanding your reticular activating system 39:05: How to beat self-doubt. 43:50: How mindset fuses to your RAS 47:08: Why you’re not meeting that special someone. 54:27: The fun and simple brain game I play with my daughters. 01:00:57: How to overcome to the fear of making things better for yourself 1:07:37: The simple mindset flip that will change your life 1:15:59: I want this for you. — — — Follow me here: — — Looking for my books on Amazon? Here they are!