How to manage stress? / 6 Ways-tips to Manage stress? / How to cope-deal with stress?

In this video, we&share six practical tips to help you reduce stress and improve your well-being with world’s famous people examples. Firstly, Exercise can help release tension and improve your mood. Secondly, Meditation and Mindfulness can help you stay calm and focused. Thirdly, Time Management can reduce overwhelm by helping you prioritize tasks. Fourthly, Connecting with Others can offer emotional support and reduce feelings of isolation. Fifthly, Taking a Break can help you recharge and feel refreshed. Finally, Getting Enough Sleep is essential for overall health and can improve your mood. By implementing these tips, you can create a more peaceful and balanced life. So, if you&feeling stressed, give these six strategies a try and start feeling better today! Time Stamp 00:00 Welcome to My Channel Management by Dr. Mitul Dhimar 00:45 Exercise 01:14 Meditation and Mindfulness 01:41 Time Management 02:11 Connecting with Others 02:40 Taking a Break 03:13 Getting Enough Sleep #motivationbydrmituldhimar