10 MIN C-POP DANCE WORKOUT -Chinese Music - the quickest 10min of your day

C-Pop straight from China - perfect for all fitness levels & only 10% motivation needed! / Werbung - Only 10% motivation needed? Yes, because I’ll turn it into 110%! - 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! - No Chinese required… you’ll still end up singing along (somehow) :D - Even when I feel tired, THIS flips my energy like a light switch Whether you want a fun (and not torture) cardio session, need a pick-me-up, want to start your day in the best mood or just crave fun in your living room – THIS is your moment.  FACTS: ▸ songs: happy, cute, good vibes - even if you don’t speak Chinese ▸ level: beginner-friendly to beast mode (up to you!) ▸ language: movement is universal __ This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min Latin Dance - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio - 15min Sweaty Dance __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 90kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-140kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight &...