30-Minute Low-Impact Cardio Workout

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you&start with McClusky&tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You&end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to be your best self! Don&miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. McClusky&outfit: Old Navy Shoes: APL Campbell&outfit: Nike Shoes: Nike Chaudhry&outfit: Alo Yoga Shoes: APL Find more from our trainers: McClusky: Campbell: Chaudhry: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you&looking for full-body routines or moves focused on arms, glutes, or core, we&got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don&miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok