Caroline Girvan - THE PUMP WORKOUT / Upper Body Complexes | EPIC II - Day 29

Ready for that pumped feeling? My entire upper body was feeling that extra blood flow pumping to the muscles! Shoulders, chest, back and of course arms! Each complex in this upper body dumbbell workout is a total of 2 minutes 30 so time will fly by! After each complex, there is 45 seconds rest to grab a drink and to look at previews of the complex up next! There are only 2 exercises within each complex so simple to follow along and go at your own pace! Some of the complexes involve 1 or 2 dumbbells. Most of the complexes involve exercises to be performed for 10 reps each, however afew are for 5 or 20 reps so just watch out for this! All you will need for this workout is a pair of dumbbells, a chair and your mat! The dumbbells I am using are 8kg each. Optional is to perform the decline push ups and walk into pike on the floor, so similar except feet on floor of you prefer not to raise feet onto elevated surface! Bent over row x10 Alternating curls x10 Chest press x20 Deadstop push ups x10 Single arm shoulder press (switch each round!) x10 Frontal raise (same arm) x10 Decline push ups x10 Dips x10 Tricep press x 20 Hammer curls x 10 Shoulder press x10 Walk in to pike x10 Wide curls x 10 Overhead tricep extension x20 Single arm supine row x10 (switch each round) Palms up curl x10 (same arm) Skullcrushers x10 Tricep push ups x10 Renegade rows x10 (x5 each side) Push ups x10 FLYES x10 Pullovers x10 Single arm reverse fly x5 (switch side each round) Lateral...