Snatch Balance, Drop Snatch, and Heaving Snatch Balance: What's the difference?

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The Curiosity Corner
A video clarifying the differences between the snatch balance, drop snatch, and the heaving snatch balance. Each exercise has unique characteristics that can help you drive adaptation in your weightlifting training. Try adding these into your programming and let us know what you think! #OlympicWeightlifting Navigation: 0:07 Snatch Balance 1:11 Drop Snatch 1:58 Heaving Snatch Balance

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