Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below. ?? Make sure you are subscribed so you don&forget to breathe: Breathing exercises are a core component of practices like meditation, martial arts, and yoga, but they can also be scattered into a busy schedule. Lynne Everatt is the co-author of The 5-Minute Recharge, a book that is specifically designed to help people attain emotional wellness in the workplace. Everatt endorses a technique called “box breathing” — a Navy SEAL tactic that is helpful in triggering relaxation intense situations. Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your mouth for four more beats, and finally, hold your breath one more time for four counts before repeating the process. About TAKE A DEEP BREATH: Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you...