10000 STEPS FAST WALKING Workout 1 Hour Fat Burning Cardio No Jumping Knee Friendly

Join me on an exhilarating fitness journey as we embark on the incredible "10,000 Steps Fast Walking Workout"! In this high-energy one-hour cardio session, we&torch fat, boost our cardiovascular endurance, and unlock a healthier, fitter version of ourselves. This workout is: ♥︎Full Body ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick Short ?? Hello EVERYONE ! I&Ingrid and I&so glad to have you here . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.