Full Body Strength Workout // Day 53 HR12WEEK 2.0

Today we are taking on a Full Body Strength workout. Plenty of compound exercises using dumbells for resistance that will give you a total body workout from home. It&all about finding your strength and challenging yourself today - let&do this team!! #HR12WEEK Equipment Needed: Dumbbells: I used Workout Breakdown: 0:00 Intro 0:52 Warm Up 4:54 Circuit 1 (40s work + 20s rest x3 rounds) Curtsey + Side Lunge (R) Curtsey + Side Lunge (L) Plank Pass Thru 1-Arm Swings 17:06 Circuit 2 (40s work + 20s rest x3 rounds) Carry Lunges Kneeling Squat Halo Twist Renegade Row 29:19 Circuit 3 (40s work + 20s rest x3 rounds) Wide/Close Press Glute March Push Ups Ninja Hop + Curl 41:19 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather