30 MIN FULL BODY WORKOUT TO LOSE WEIGHT | Warm up & Stretching Included, Low Impact | ROKSA SIMS

Perfect full-body session to lose weight in a quick and comfortable way. Targets the muscles of your whole body. Includes warm-up, 4 x 20sec breaks during the workout, and cool-down stretching in the end? I think It would be more suitable for medium level, but still, beginners can do this too ♥︎ ------------ Повноцінне тренування на все тіло ? + розтяжка. ? Cпалює жир і покращує м&тонус; ? Cередній рівень навантаження (новачки – за бажання); ? Тренування включає розминку, кардіо, вправи на сідниці, прес, руки та спину ------------ PROGRAM: Round 1: Warm up 0:00 - 0:13 Start 0:14 - 0:53 Torso twist 0:54 - 1:33 Good morning 1:34 - 2:13 Standing elbow to knee crunch 2:14 - 2:53 Jump squats Round 2: Full body cardio 2:54 - 3:33 High knees (R) 3:34 - 4:13 High knees (L) 4:14 - 4:53 Running on spot 4:54 - 5:33 Reverse lunge + side kick (R) 5:34 - 6:13 Reverse lunge + side kick (L) 6:14 - 6:53 Plank variation 6:54 - 7:33 Squats + side steps 7:34 - 7:53 Break Round 3: Arm, ABS & back exercises 7:54 - 8:33 Shoulder press 8:34 - 9:13 Knee plank variation 9:14 - 9:53 Arm circles 9:54 - 10:33 Single arm plank variation 10:34 - 11:13 Superman exercise variation 11:14 - 11:53 Single arm plank variation 11:54 - 12:33 Lying leg raises 12:34 - 13:13 Leg scissors 13:14 - 13:34 Break Round 4: Booty, Legs & ABS exercises 13:35 - 14:14 Opposite arm and leg raise (R) 14:15 - 14:54 Cross knee to elbow (R) 14:55 - 15:34 Straight leg lifts (R) 15:35 - 16:14 Up and side leg lifts...