How to cook Microwave Food without a Microwave

Are you still using a microwave?? If you care about your health, get rid of it. I don&need to go into the various studies that illustrate the ill health effects, but here is a link to get you started down that rabbit hole below. I have not used a microwave for at least 10 years and think they are an abomination in the kitchen as it is not only unhealthy for you on many levels, but it really makes for very low-quality cooking - as someone who has cooked professionally in restaurants, this will not stand! Heating non-food items is the only safe and practical use I can see for one. Anyway, you can use this pan fry method to pretty much heat up ANYTHING you would normally microwave. What do you think people did to heat up food before electricity?