CIRCULATE BLOOD and QI | 10 - Minute Qigong Daily Routine

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease. You can apply this 10-Minute Daily Routine in the Morning or in the Afternoon during Exercise time. In this video includes: 1. Slap two knees 2. Two Hands Clap the Nape 3. Tap on the Top of the Head 4. Flap the Soles of the Feet ---------- Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ------- ? Health disclaimer: Please consult your physician before doing any of these exercises. #ThichManTue