I_BREATHE_The_I_АM_Laurа_C_LIVE_Calming_Christiаn_Music_for_Sle

ONLY 12 Minutes to RESET your NERVOUS SYSTEM and be in PEACE & CALM! You can use breathing techniques to relax by focusing on your breath and engaging your diaphragm for deeper, slower breaths. These methods help to activate your body&natural relaxation response, which can reduce stress and anxiety. Here&how to do it: 1. Find a comfortable position: Sit or lie down somewhere quiet where you won&be interrupted. 2. Focus on your breath: Simply observe the natural rhythm of your breath without trying to change it at first. 3. Practice Diaphragmatic or Belly Breathing: Place one hand on your chest and the other on your belly below your ribcage. Inhale slowly and deeply through your nose, allowing your belly to expand outwards (feeling the hand on your belly rise). Exhale slowly through your mouth, feeling your belly fall back towards your spine. The hand on your chest should remain relatively still. 4. Explore Different Breathing Techniques: 4-7-8 Breathing: Inhale for 4 counts, hold for 7 counts, exhale for 8 counts. This can help calm the nervous system. Box Breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. This technique is known for sharpening focus and reducing stress. Resonance Breathing: Breathe in for 6 seconds and exhale for 6 seconds, aiming for about 5 breaths per minute. 5. Lengthen Your Exhale: Focus on making your exhale longer than your inhale. For instance, inhale for a count of four, then exhale slowly for a count...