40 MINUTE TABATA HIIT WORKOUT | High Impact Cardio | Ab Finisher

This 40 minute Tabata HIIT workout is an intense, high impact cardio with a killer ab finisher!! We are building combos to keep your body and brain exercising. 😀 You need no equipment for this explosive workout, and you will sweat!! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 💥 OTHER WORKOUTS LIKE THIS 💥 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 40 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:20 (1) Punches 00:50 (2) Burpees 01:20 (3) Punches To Burpee 01:50 (4) Toe Hops 02:20 (5) Squat Pulses 02:50 (6) Toe Hops To Squat Pulses 03:20 (7) Bear Hops 03:50 (8) Catcher’s Squat 04:20 (9) Bear Hops To Catcher’s Squat 04:50 (10) Jump Rope 05:20 (11) Jump Squat 05:50 (12) Jump Rope To Squat 06:20 (13) Snowboard 06:50 (14) Rocket Jumps 07:20 (15) Snowboard To Rocket Jump 07:50 (16) Mogul Jumps 08:20 (17) Giant Climbers 08:50 (18) Mogul Jumps To Giant Climbers 09:20 (19) Lifted Squat Pulse 09:50 (20) High Knees 10:20 (21) Lifted Squat Pulse To High Knees 10:50 (22) Knee Hop Tap 11:20 (23) Star Jumps 11:50 (24) Knee Hop Tap to Star 12:20 (25) Twists 12:50 (26) Handstand Kick Ups 13:20 (27) Twist To Handstand Kick Up 13:50 (28) Twist Hops 14:20 (29) Ball Slam 14:50 (30) Twist Hops To Ball Slam 15:20 (31) Jacks 15:50 (32) Ankle Touches 16:20 (33) Jacks To Ankle Touches 16:50 (34) Single Leg Burpees 17:20 (35) Skaters 17:50 (36) Single Leg Burpee To Skate 18:20 (37) Hitch Kicks 18:50 (38...