🦵LEG GAINZ WITHOUT PAINZ! | BJ Gaddour Lower Body Men's Health Bulgarian Split Squat

Get my LungeMan workout & swim shorts from: LEG GAINZ WITHOUT PAINZ from BJ Gaddour, former Men&Health fitness director and MetaShred creator! This 3-minute routine is part of one of the metabolic bodybuilding workouts in my Gorillacorn Gainz program. It might look silly to some of you, but anybody who actually tries this protocol will be humbled. The best part? It&easy on the joints & hard on the muscles! Part 1 has you perform overcoming isometrics where you push UP against an immovable force around the sticking point of the exercise (typically halfway out of the hole). This activates all of your high-threshold motor units and teaches your body how to create supportive muscular tension all around your joints. PLEASE remember to breathe and use the first 3-5 seconds to gradually ramp up to full exertion. You can do it in a power rack by pushing a barbell up against the rails set at the appropriate height for you. But I don&have a rack in my garage so I used this landmine hack setup with a weight I could never move. Part 2 takes advantage of the pre-fatigue from Part 1 to create maximum metabolic stress (pump & burn), another key driver of muscle gain. Your body-weight will "feel" like heavy-weight, sparing your joints from excessive loading. 1. Overcoming Isometrics: 10 seconds on, 10 seconds off for 6 rounds 2. Max Reps Bodyweight: 60 seconds Join my online coaching group and follow my 2019 Training Plan at: