Three most popular Scapula Strengthening Exercises that WILL prolong your shoulder impingement pain

The anatomy science behind Scapula Retraining Drills that we have been taught over the past 25 years are in need of re - polishing. The latest functional / clinical anatomy studies say different, hence the anatomy never lies when it comes to gaining the &benefits&from doing these drills. Here are the top 3 that are always prescribed by practitioners BUT have always FAILED in my books.