Ackee & Roots Dish | SALTFISH Free | Ital Food | Plant Based | Carib Sunsations

Ackee & Roots Dish Recipe Ingredients: 1 1/2 - 2 pounds of fresh ackee (recommended) Note: If fresh ackee is not available, use 2 cans 1 6-8 inch burdock root 1-2 medium sized roma tomatoes 1 medium size yellow onion 3 cloves of garlic 1/2 red bell pepper 10-15 thyme stems 8oz Coconut Milk 4 tbsp coconut aminos Dried seasonings: 1 tbsp allspice 1 tsp smoked paprika 1/4 tsp black pepper sea salt to taste (may not be necessary) 1 pack forbidden rice 3-4 cups organic vegetable broth To download your copy of our new E-book "Plant Based Family Recipes" click here: To order paperback version of "Plant Based Family Recipes" click here: To order wild crafted sea moss gel click here: Donate to our channel : Connect with us: