10 MIN STRONG ABS WORKOUT- Lower and Upper Abs, No Equipment

ABS WORKOUT - here it is! 🙌 You only need 10 minutes, positive energy, and core muscles that enjoy the feeling of some burn 🔥 It’s ok if you feel your core shake 😝 Each exercise is 30 seconds followed by 10 seconds of rest, with a total of 10 minutes of workout. Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to. 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪 ✨If you enjoyed this workout don&forget to smash the like button and let me know in the comments below your thoughts on this workout. ✨ ⭐️DO THIS WARM-UP BEFORE WORKOUT: ⭐️DO THIS COOL DOWN AFTER: The Gear I Use: 🚀 Support my channel with crypto 🤗 👉 ETH/BSC/MATIC: 0x347d603089d1604b066d877c449c3f5aB8b53bEA 👉 SOL: 2ZPvFpQc3YvYjUMwwUgkSekMUnJSqUzKvaJiWgqTZ86j 📩 PR / BUSINESS INQUIRIES: \ Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor&professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.