Burpee Foundational Routine — Add strength and stamina.

Аватар автора
Быстрые и эффективные тренировк
Burpee Foundational Routine 2 rounds of 25 1 pumps 25 2 pumps 25 3 pumps 25 navy seals 25 5 pumps Morning routine was 25 1 pumps 25 2 pumps 25 1 pumps 25 3 pumps 25 1 pumps 25 4 pumps 25 1 pumps Lunch was 10 rounds: 500 meter row, 25 8 count body builders

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