12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

Ready to slide through life with a beautiful split? Since my short „8min Stretch for Splits“ is one of my most famous stretching videos eveeerrrrr, I decided to share a longer, deeper and harder version! Because obviously it needs more than 8min of stretching to get your splits. Maybe 12? (Just kidding, we gotta do this more often :D) Those stretches are fully targeted on hip mobility, hamstring & thigh flexibility. This is necessary to slideeee into a front or middle split. As a bonus, we get a view on the Maldives. As usual, I made mom wake up for sunrise to film this :) you do what you gotta do. And what do we gotta do now? Stretch for our splits haha ♥︎ Who&joining this challenge? You can use to share your progress with me! __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Jack Harlow - First Class 2. Kehlani - up at night (feat. Justin Bieber) 3. Omah Lay - Attention (feat. Justin Bieber) 4. Malou - Burnout 5. Mahalia - Whatever Simon Says __ Disclaimer: When joining me for this workout video, you need to take...