How to hold your BREATH longer no dive in 3 steps #shorts #underwater #swimming #breathholding #tip

Here&how to swim 50m underwater with no dive at start in a 25m pool in 3 steps: swimming tutorial Underwater swimming for 50 meters in 25m pool without diving at start: breath-holding challenge that requires great swimming endurance, lung capacity and mental focus DISLAIMER: Never attempt any type of freediving/breath holding training without proper supervision, this type of training has a risk of black out so make sure your dive buddy is aware of the blackout protocol! If you are interested in following and understanding the training program that this swimmer used and practiced for this, make sure to check out the online course "The Big 5" link below: Underwater swimming, Breath-holding challenge, Swim without diving, 50 meters underwater, Swimming endurance, Lung capacity, Body control, Streamlining techniques, Mental focus, Overcoming limits, Swimming techniques, Deep breathing exercises, Water resistance training, Pushing boundaries, Swimming accomplishments, woman swimming underwater, underwater woman, woman underwater, woman underwater breath hold,