Activate Hands and Legs (5 minutes) | Qigong for Beginners

This short practice (movement of blood cleansing qigong) can be repeated 21 times. It will help you to cleanse blood by generating a smooth circulation flow inside the body. It calms both mind and body, and can help prevent certain diseases. Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. --------- ? Health disclaimer: Please consult your physician before doing any of these exercises. ------- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight) Republished with kind permission of Brother Insight ? ------- #PlumVillageApp