Standing Low Row for upper back (Тяга с нижнего блока стоя на верх спины)

Аватар автора
Gizmo Gemstone
1. Don&arch your back, core is engaged 2. Split legs for stability, weight shifted on your back leg 3. Natural motion of shoulder blades 4. Draw the elbows back and up 5. Focus on elbows&motion 6. Imagine that your elbows touch behind your back in the final part of range of motion 7. Controlled negative phase ==================================== Мы в соц. сетях:

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