35 Minute Yoga Shoulder Opening/Strengthening (Extreme cactus arms, side plank, Bhekasana grip)

This 35 minute shoulder opening/strengthening class explores what I call "extreme cactus arms," side plank, and how to perform something called "Bhekasana grip" in your thigh stretches. You&need 2 yoga blocks of any type for this class. In my aim to help make yoga more accessible, I’ve posted my teaching on a free platform. However, if you enjoyed this class and you’re able to, please consider a small donation to me via: Venmo: @Sean-Haleen Or Zelle Even if it’s just $1 every time you take class, it will support me and my 12+ years of teaching. Thank and enjoy! Sean Haleen recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.